doctor chante

Change your mind, change your life.

  • SELF-CARE... continued

    ORIGINALLY POSTED: Dec 6, 2016 12:18 PM Hello! I just wanted to check in regarding self-care. I realize the time constraints, we all have such busy lives. I have been running into obstacles with self-care and have been making the effort and time to implement activities because I know the necessity. I have been drinking water, exercising, and practicing daily mindfulness. I thought I would include a couple of links to help with making yourself a priority, these links also include quick ways to …

  • Breaking the monotony and continue to take care of yourself...

    ORIGINALLY POSTED: Apr 4, 2017 3:42 PM I am big on self-care, as you can see in previous posts. I think you are an essential part of your life and you need to honor yourself, daily. We are busy, I get it. But there are different things you can do to enrich your life and break up your routine. I am the resource queen. If you need information, I usually have an email I can forward to you and I am deeply embedded in a (mental) health network and have a plethora of resources. I come across differen…

  • Essential Oils

    ORIGINALLY POSTED: Feb 23, 2016 9:22 PM Have you ever really tried using essential oils? I used to maintain a distance from these smells due to not wanting to create a headache. I have found that these oils actually work on the contrary. There are so many different kinds of oils that can treat your ailments. Ironically, the same oil I was once afraid of is now one of my "go to's" to treat headaches and stress. There is nothing to fear when it comes to applying these remidies to common physic…

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    Self-care at work!

    ORIGINALLY POSTED May 12, 2016 1:06 PM What are you doing during the day to take care of yourself? Are you being present? Can you feel your toes right now? We are all guilty of it. I do this for a living and I need to remember to be more mindful. Here are some quick tips: 1. Breathe. You don't have to do anything special and you are already breathing. Taking in a long, deep breath will allow you to drop down into your body, just for a second. Deep breathing can kick start your parasymp…


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