doctor chante

Change your mind, change your life.

  • HELPFUL LINKS

    ORIGINALLY POSTED: Aug 15, 2016 12:44 PM I come across many different links and resources in my practice that I find helpful and I have listed them here for you... We need to exercise the noticing part of our brain. Here is a good resource on ways to be more #mindful and #meditation 101. Definitely for beginners or a good reminder to those who have a daily practice - https://www.fix.com/blog/mindfulness-techniques-to-reduce-stress/ This is one of my go to's. Brene Brown is a genious and …


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